Wednesday, July 21, 2021

Jul 20, 2021
1 min read

HAPPY BDAY RHONDA! 7/21/?!!!1

AUGUST 1 60-Day Challenge

AUGUST 5 - Ringer Run 5k

If you haven’t gotten signed u yet let’s do it!

ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inconvenience.

Skill

Tabata Hollow Rocks

WOD

2 Rounds of

21 Toes to Bar

7 Heavy Deads (155/245)

Then,

3 Rounds of

21 KB Swings (35/53)

7 Heavy Deads (155/245)

Then,

4 Rounds of

21 Double Unders (42 singles)

7 KB High pulls (35/53)

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Warm up 3 mins 357 pu su sat 3 mins cardio 3 mins Abs call outs (you) 1 min Superman n hip ext stretches 1 min plank w/ alt KTE 1 min duck walk PVC STRENGTH: 1-arm rows 4x6 WOD 4 Rounds of: Run 2 lap

Sunday, July 26, 2026

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Sat. July 25, 2026

Warm up 3 mins Cardio 4 mins Abs (call outs or Abstractor) Partner Med Ball warm up - 10’s *soccer throw ins *basketball passes *Rugby Toss (both sides) *Bowling - 5 each arm

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