top of page
Search

Wednesday, July 21, 2021

HAPPY BDAY RHONDA! 7/21/?!!!1

AUGUST 1 60-Day Challenge

AUGUST 5 - Ringer Run 5k

If you haven’t gotten signed u yet let’s do it!

ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inconvenience.


Skill

Tabata Hollow Rocks


WOD

2 Rounds of

21 Toes to Bar

7 Heavy Deads (155/245)

Then,

3 Rounds of

21 KB Swings (35/53)

7 Heavy Deads (155/245)

Then,

4 Rounds of

21 Double Unders (42 singles)

7 KB High pulls (35/53)


Recent Posts

See All

Friday, V-Day, 2/14/25

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Thursday, Feb. 13, 2025

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

Wed. 2/26

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page