HAPPY BDAY RHONDA! 7/21/?!!!1
AUGUST 1 60-Day Challenge
AUGUST 5 - Ringer Run 5k
If you haven’t gotten signed u yet let’s do it!
ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inconvenience.
Skill
Tabata Hollow Rocks
WOD
2 Rounds of
21 Toes to Bar
7 Heavy Deads (155/245)
Then,
3 Rounds of
21 KB Swings (35/53)
7 Heavy Deads (155/245)
Then,
4 Rounds of
21 Double Unders (42 singles)
7 KB High pulls (35/53)
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs