HAPPY BDAY RHONDA! 7/21/?!!!1
AUGUST 1 60-Day Challenge
AUGUST 5 - Ringer Run 5k
If you haven’t gotten signed u yet let’s do it!
ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inconvenience.
Skill
Tabata Hollow Rocks
WOD
2 Rounds of
21 Toes to Bar
7 Heavy Deads (155/245)
Then,
3 Rounds of
21 KB Swings (35/53)
7 Heavy Deads (155/245)
Then,
4 Rounds of
21 Double Unders (42 singles)
7 KB High pulls (35/53)
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