Wednesday, July 21, 2021

Jul 20, 2021
1 min read

HAPPY BDAY RHONDA! 7/21/?!!!1

AUGUST 1 60-Day Challenge

AUGUST 5 - Ringer Run 5k

If you haven’t gotten signed u yet let’s do it!

ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inconvenience.

Skill

Tabata Hollow Rocks

WOD

2 Rounds of

21 Toes to Bar

7 Heavy Deads (155/245)

Then,

3 Rounds of

21 KB Swings (35/53)

7 Heavy Deads (155/245)

Then,

4 Rounds of

21 Double Unders (42 singles)

7 KB High pulls (35/53)

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Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

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