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Wednesday, July 21, 2021

HAPPY BDAY RHONDA! 7/21/?!!!1

AUGUST 1 60-Day Challenge

AUGUST 5 - Ringer Run 5k

If you haven’t gotten signed u yet let’s do it!

ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inconvenience.


Skill

Tabata Hollow Rocks


WOD

2 Rounds of

21 Toes to Bar

7 Heavy Deads (155/245)

Then,

3 Rounds of

21 KB Swings (35/53)

7 Heavy Deads (155/245)

Then,

4 Rounds of

21 Double Unders (42 singles)

7 KB High pulls (35/53)


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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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