HAPPY BDAY RHONDA! 7/21/?!!!1
AUGUST 1 60-Day Challenge
AUGUST 5 - Ringer Run 5k
If you haven’t gotten signed u yet let’s do it!
ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inconvenience.
Skill
Tabata Hollow Rocks
WOD
2 Rounds of
21 Toes to Bar
7 Heavy Deads (155/245)
Then,
3 Rounds of
21 KB Swings (35/53)
7 Heavy Deads (155/245)
Then,
4 Rounds of
21 Double Unders (42 singles)
7 KB High pulls (35/53)
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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose