Wednesday, July 20, 2022

Jul 20, 20221 min read

Skill: Tabata Kettlebell Swings (35/53)

Tabata 1-arm Row

WOD:

14 min AMRAP

4 Power Snatches (75/115)

8 Wall Balls (14/20)

16 Double Unders

THIS IS IT: go Heavy

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...