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Wednesday, July 14, 2021
- Jul 13, 2021
- 1 min read
Congrats to Kathleen n Shawn w/ new son, Logan James!!! Parker and Leah were heard saying “Let’s Go”!!!
RINGER Run — sign up! Let’s GO!!!
August 1 will be an Elation 60-day jchallenge!!! Better than ALL others!!!
Skill
Thrusters 6x6@7007
WOD
24 min Time cap
100 Dying Bugs
10 Front Squats (65/95)
10 Push Presses (65/95)
90
9
9
80
8
8
etc
10
1
1
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