Congrats to Kathleen n Shawn w/ new son, Logan James!!! Parker and Leah were heard saying “Let’s Go”!!!
RINGER Run — sign up! Let’s GO!!!
August 1 will be an Elation 60-day jchallenge!!! Better than ALL others!!!
Skill
Thrusters 6x6@7007
WOD
24 min Time cap
100 Dying Bugs
10 Front Squats (65/95)
10 Push Presses (65/95)
90
9
9
80
8
8
etc
10
1
1
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip