Wednesday, July 14, 2021

Jul 13, 2021
1 min read

Congrats to Kathleen n Shawn w/ new son, Logan James!!! Parker and Leah were heard saying “Let’s Go”!!!

RINGER Run — sign up! Let’s GO!!!

August 1 will be an Elation 60-day jchallenge!!! Better than ALL others!!!

Skill

Thrusters 6x6@7007

WOD

24 min Time cap

100 Dying Bugs

10 Front Squats (65/95)

10 Push Presses (65/95)

etc

Recent Posts

See All

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Sat. June 13, 2026

WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time

Congrats to Kathleen n Shawn w/ new son, Logan James!!! Parker and Leah were heard saying “Let’s Go”!!!

RINGER Run — sign up! Let’s GO!!!

Comments