Wednesday, July 14, 2021

Jul 13, 2021
1 min read

Congrats to Kathleen n Shawn w/ new son, Logan James!!! Parker and Leah were heard saying “Let’s Go”!!!

RINGER Run — sign up! Let’s GO!!!

August 1 will be an Elation 60-day jchallenge!!! Better than ALL others!!!

Skill

Thrusters 6x6@7007

WOD

24 min Time cap

100 Dying Bugs

10 Front Squats (65/95)

10 Push Presses (65/95)

etc

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Congrats to Kathleen n Shawn w/ new son, Logan James!!! Parker and Leah were heard saying “Let’s Go”!!!

RINGER Run — sign up! Let’s GO!!!

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