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Wednesday, July 14, 2021

Congrats to Kathleen n Shawn w/ new son, Logan James!!! Parker and Leah were heard saying “Let’s Go”!!!

RINGER Run — sign up! Let’s GO!!!

August 1 will be an Elation 60-day jchallenge!!! Better than ALL others!!!


Skill

Thrusters 6x6@7007

WOD

24 min Time cap

100 Dying Bugs

10 Front Squats (65/95)

10 Push Presses (65/95)

90

9

9

80

8

8

etc

10

1

1


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Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press

Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul

Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip

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