top of page
Search

Wednesday, July 14, 2021

  • Jul 13, 2021
  • 1 min read

Congrats to Kathleen n Shawn w/ new son, Logan James!!! Parker and Leah were heard saying “Let’s Go”!!!

RINGER Run — sign up! Let’s GO!!!

August 1 will be an Elation 60-day jchallenge!!! Better than ALL others!!!


Skill

Thrusters 6x6@7007

WOD

24 min Time cap

100 Dying Bugs

10 Front Squats (65/95)

10 Push Presses (65/95)

90

9

9

80

8

8

etc

10

1

1


 
 
 

Recent Posts

See All
Wednesday, July 9, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Tuesday, July 8, 2025

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...

 
 
 
Monday, July 7, 2025

Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page