top of page

Wednesday, July 1, 2020

Hey all, there is a noon class but you

must contact me if you wish to attend.

same goes with Tues/Thurs 7am!!!

Skill

2 mins of poppers (12) (55/75)


Abs

4 rounds of:

10 Flutters

10 Crunch w/ twists

10 Jack knives


WOD :

4 Rounds


12 Pullups (2 strict)

15 Back squats (75-115)

18 Sit ups w/ plate (15/25)

21 Double unders

67 views0 comments

Recent Posts

See All

LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S

WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet

WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps

bottom of page