Wednesday, July 1, 2020

Hey all, there is a noon class but you

must contact me if you wish to attend.

same goes with Tues/Thurs 7am!!!

Skill

2 mins of poppers (12) (55/75)


Abs

4 rounds of:

10 Flutters

10 Crunch w/ twists

10 Jack knives


WOD :

4 Rounds


12 Pullups (2 strict)

15 Back squats (75-115)

18 Sit ups w/ plate (15/25)

21 Double unders

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