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Hey all, there is a noon class but you
must contact me if you wish to attend.
same goes with Tues/Thurs 7am!!!
Skill
2 mins of poppers (12) (55/75)
Abs
4 rounds of:
10 Flutters
10 Crunch w/ twists
10 Jack knives
WOD :
4 Rounds
12 Pullups (2 strict)
15 Back squats (75-115)
18 Sit ups w/ plate (15/25)
21 Double unders
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