Hey all, there is a noon class but you
must contact me if you wish to attend.
same goes with Tues/Thurs 7am!!!
Skill
2 mins of poppers (12) (55/75)
Abs
4 rounds of:
10 Flutters
10 Crunch w/ twists
10 Jack knives
WOD :
4 Rounds
12 Pullups (2 strict)
15 Back squats (75-115)
18 Sit ups w/ plate (15/25)
21 Double unders
Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!