Jan 4, 20221 min read

Wednesday, Jan. 5, 2022

Skill

4x:30/:30’s Jack knives

3-rep max OH Squat

WOD

i/2+1/2=1

1/2 Cindy = 10 mins of

5 Pull ups

10 Push ups

15 Air Squats

Then,

1/2 of Randy

37 Power Snatches (55/75)

1 Squat Snatch

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