Wednesday, Jan. 5, 2022
Skill
4x:30/:30’s Jack knives
3-rep max OH Squat
WOD
i/2+1/2=1
1/2 Cindy = 10 mins of
5 Pull ups
10 Push ups
15 Air Squats
Then,
1/2 of Randy
37 Power Snatches (55/75)
1 Squat Snatch
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50
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540
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600