Wednesday, Jan. 31, 2024

Warm Up

BAND stretch-1min

Michael Phelps-1 min

PVC stretch and OH Squats 3x8 (pvc)

30 GHD's/TTB

Skill

DB Shoulder Press

3x8 superset with:

Lateral Raises

3x8

WOD

3 mins max Devil Dogs (35/50)

Rest 1 min

3 mins max Power Cleans (75/115)

Rest 1 min

2 mins max Devil Dogs

Rest 1 min

2 mins max Power Cleans

Rest 1 min

1 min Devil Dogs

1 min Power Cleans

1 min Mountain Climbers