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Wednesday, Jan. 27, 2021
- Jan 27, 2021
- 1 min read
Skill
3 Rounds of
6 Sumo Dead lift High Pull
6 hang Power Cleans
6 Push ups
WOD
100 Alt Dumbell Snatches (35/50)
50 Sit ups w/ Plate (5/25)
100 Mountaim Climbers
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Skill
3 Rounds of
6 Sumo Dead lift High Pull
6 hang Power Cleans
6 Push ups
WOD
100 Alt Dumbell Snatches (35/50)
50 Sit ups w/ Plate (5/25)
100 Mountaim Climbers
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