Wednesday, Jan. 27, 2021

Jan 27, 2021
1 min read

Skill

3 Rounds of

6 Sumo Dead lift High Pull

6 hang Power Cleans

6 Push ups

WOD

100 Alt Dumbell Snatches (35/50)

50 Sit ups w/ Plate (5/25)

100 Mountaim Climbers

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