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Wednesday, Jan. 26, 2022

  • Jan 26, 2022
  • 1 min read

Skill

1 Rd Ab Circle

6 mins work to bar MU’s


WOD

“FAV 50’s”

10 Rounds of:

5 Deadlifts (155/225)

5 Ring Push ups

5 Burpees

5 Toes To bar


 
 
 

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