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Wednesday, Jan. 12, 2022
- Jan 11, 2022
- 1 min read
We are heading to Miami to cheer on Coach Cassie at WODAPALOOZA! We will send results back and video via our wFacebook page when we can! The gym's schedule for the next 6 days are listed below.
Skill
4x4 Pulling triplet
Bent over Rows, Shrugs
WOD
4 Rounds
15 Power Snatches (65/965)
20 KB Goblet Squats (35/53)
25 KB Swings
30 Front Squats (65/95)
21 min time cap!!!
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