Wednesday, Jan. 12, 2022

Jan 11, 2022
1 min read

We are heading to Miami to cheer on Coach Cassie at WODAPALOOZA! We will send results back and video via our wFacebook page when we can! The gym's schedule for the next 6 days are listed below.

Skill

4x4 Pulling triplet

Bent over Rows, Shrugs

WOD

4 Rounds

15 Power Snatches (65/965)

20 KB Goblet Squats (35/53)

25 KB Swings

30 Front Squats (65/95)

21 min time cap!!!

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WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

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WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

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