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Wednesday, Jan. 12, 2022

We are heading to Miami to cheer on Coach Cassie at WODAPALOOZA! We will send results back and video via our wFacebook page when we can! The gym's schedule for the next 6 days are listed below.




Skill

4x4 Pulling triplet

Bent over Rows, Shrugs


WOD

4 Rounds

15 Power Snatches (65/965)

20 KB Goblet Squats (35/53)

25 KB Swings

30 Front Squats (65/95)

21 min time cap!!!

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