We are heading to Miami to cheer on Coach Cassie at WODAPALOOZA! We will send results back and video via our wFacebook page when we can! The gym's schedule for the next 6 days are listed below.
Skill
4x4 Pulling triplet
Bent over Rows, Shrugs
WOD
4 Rounds
15 Power Snatches (65/965)
20 KB Goblet Squats (35/53)
25 KB Swings
30 Front Squats (65/95)
21 min time cap!!!
*
Recent Posts
See AllWarm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...
WOD 8 mins :30/:30’s Romanian DEADLIFTS. (135/185)j Box Jumps Rest 1 min 6 mins EMOM 4 Deadlifts (155/225) Box Step ups w/ dbl DB/KB till...
REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm. Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30...
Comments