Wednesday, Jan. 10, 2023

cfelation
Jan 9, 2024
1 min read

Skill

Wall-Facing Hand Stand Push Ups

About 4 mins of practice

Shoulder Press

3x8@60% 1RM

WOD

20 min Time Cap

50 cal Row/41 cal Assault Bike

45 Power Cleans (75/115)

40 Toes to Bar

35 Wall Balls

30 Ring Push ups

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments