Wednesday February 3, 2021

Feb 3, 2021
1 min read

Back to normal schedule until further notice!

Skill

pullup 3x6

Bent over rows 3x8

Wod

21-15-9

Thrusters

DB Snatches

Mountain Climbers

Abs/cardio

20 rounds

:30/30 on/off cardio/Dying bugs alternating exercises.

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments