Wednesday February 3, 2021

Back to normal schedule until further notice!

Skill

pullup 3x6

Bent over rows 3x8

Wod

21-15-9

Thrusters

DB Snatches

Mountain Climbers

Abs/cardio

20 rounds

:30/30 on/off cardio/Dying bugs alternating exercises.

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...