- Feb 3, 2021
- 1 min read

Wednesday February 3, 2021

Back to normal schedule until further notice!

Skill

pullup 3x6

Bent over rows 3x8

Wod

21-15-9

Thrusters

DB Snatches

Mountain Climbers

Abs/cardio

20 rounds

:30/30 on/off cardio/Dying bugs alternating exercises.

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Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip