Wednesday February 3, 2021

Back to normal schedule until further notice!


Skill

pullup 3x6

Bent over rows 3x8


Wod

21-15-9

Thrusters

DB Snatches

Mountain Climbers


Abs/cardio

20 rounds

:30/30 on/off cardio/Dying bugs alternating exercises.


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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

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