cfelationFeb 241 min readWednesday, Feb. 24, 2021Skill4x6 Pendlay rows3x8 Bentover rowsWOD27 mins of :30/:30’s9 RoundsPower Snatches (65/95)BurpeesRing Push upsAbs3 rounds of50 Flutters50 plank hold knee ups50 Jack knives75 views0 commentsPost not marked as liked
Skill4x6 Pendlay rows3x8 Bentover rowsWOD27 mins of :30/:30’s9 RoundsPower Snatches (65/95)BurpeesRing Push upsAbs3 rounds of50 Flutters50 plank hold knee ups50 Jack knives
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4