Wednesday, Feb. 24, 2021

Skill

4x6 Pendlay rows

3x8 Bentover rows


WOD

27 mins of :30/:30’s

9 Rounds

Power Snatches (65/95)

Burpees

Ring Push ups


Abs

3 rounds of

50 Flutters

50 plank hold knee ups

50 Jack knives



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