Wednesday, Feb. 24, 2021Feb 24, 20211 min readSkill4x6 Pendlay rows3x8 Bentover rowsWOD27 mins of :30/:30’s9 RoundsPower Snatches (65/95)BurpeesRing Push upsAbs3 rounds of50 Flutters50 plank hold knee ups50 Jack knives
Wednesday, March 11, 2026Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf
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