Wednesday, Feb. 24, 2021
Skill
4x6 Pendlay rows
3x8 Bentover rows
WOD
27 mins of :30/:30’s
9 Rounds
Power Snatches (65/95)
Burpees
Ring Push ups
Abs
3 rounds of
50 Flutters
50 plank hold knee ups
50 Jack knives
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Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
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Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
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