Wednesday, Feb. 24, 2021
Skill
4x6 Pendlay rows
3x8 Bentover rows
WOD
27 mins of :30/:30’s
9 Rounds
Power Snatches (65/95)
Burpees
Ring Push ups
Abs
3 rounds of
50 Flutters
50 plank hold knee ups
50 Jack knives
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