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Wednesday, Feb. 2, 2022
- Feb 1, 2022
- 1 min read
Skill
Tabata Bicycles
7 mins Muscle up Training
WOD
“Fight Gone Sorta Bad”
4 Rounds of
1 min Dumbell Box Step ups (1x35/50)
1 min Push Presses (65/95)
1 min Assault Bike calories
1 min Sumo DL High Pull (65/95)
1 min Bar over Burpees
1 min Rest

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