top of page
Search

Wednesday, Feb. 2, 2022

Skill

Tabata Bicycles

7 mins Muscle up Training


WOD

“Fight Gone Sorta Bad”

4 Rounds of

1 min Dumbell Box Step ups (1x35/50)

1 min Push Presses (65/95)

1 min Assault Bike calories

1 min Sumo DL High Pull (65/95)

1 min Bar over Burpees

1 min Rest

Recent Posts

See All

Monday, Nov 11, 2024

warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...

Sunday, Nov. 10, 2024

1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...

Saturday, Nov. 9, 2024

Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...

Comments


bottom of page