Wednesday, Feb. 2, 2022

Feb 1, 2022
1 min read

Skill

Tabata Bicycles

7 mins Muscle up Training

WOD

“Fight Gone Sorta Bad”

4 Rounds of

1 min Dumbell Box Step ups (1x35/50)

1 min Push Presses (65/95)

1 min Assault Bike calories

1 min Sumo DL High Pull (65/95)

1 min Bar over Burpees

1 min Rest

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Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

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