Skill
Sally up (65/95)
WOD
”Death by” Back Squats (75/115) and Mountain Climbers”
Every minute on the minute Ascending Squats with 4 MC’s
when Fail go to 5 squats and 4 MC’s
Avs
100 Toes to Bar 5 at a time ONLY
CARDIO
24 mins of :30/:30’s on/off
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)