Wednesday Feb. 17, 2021

Skill

Sally up (65/95)

WOD

”Death by” Back Squats (75/115) and Mountain Climbers”

Every minute on the minute Ascending Squats with 4 MC’s

when Fail go to 5 squats and 4 MC’s


Avs

100 Toes to Bar 5 at a time ONLY


CARDIO

24 mins of :30/:30’s on/off



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