Wednesday Feb. 17, 2021

Skill

Sally up (65/95)

WOD

”Death by” Back Squats (75/115) and Mountain Climbers”

Every minute on the minute Ascending Squats with 4 MC’s

when Fail go to 5 squats and 4 MC’s

Avs

100 Toes to Bar 5 at a time ONLY

CARDIO

24 mins of :30/:30’s on/off

Recent Posts

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...

HAPPY B-BDAY GEORGE!!! 5/4/68 age 57 Warm up 3 mins cardio 3 mins stretch/symmetry 3 min AMRAP of 3’s push ups, Sit ups, Squats 5x5 Floor...

Warm up 2 mins stretch 2 laps or 2 mins Cardio - 4x (8 mins total) ABSTRACTOR PVC BEND OVER ROWS (4x8) WOD 4 Rounds of 12 Thrusters...