Wednesday Feb. 17, 2021

Skill

Sally up (65/95)

WOD

”Death by” Back Squats (75/115) and Mountain Climbers”

Every minute on the minute Ascending Squats with 4 MC’s

when Fail go to 5 squats and 4 MC’s

Avs

100 Toes to Bar 5 at a time ONLY

CARDIO

24 mins of :30/:30’s on/off

Recent Posts

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...