Search
Wednesday, Feb. 10, 2021
- Feb 10, 2021
- 1 min read
Remember: Oly lift at 4!
Skill: Dead lifts 4x6@80%
WOD:
30 mins of :30on/:30 off
10 Rounds of 3 movements:
Power Snatches (75/115)
Bent over Rows (75/115)
Bar Over Burpees
Alternating all three movements per round
Abs
3 max 6” holds
then, 30 V-ups
Cardio
Row 2500 meters
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comentários