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Wednesday, Feb. 10, 2021

Remember: Oly lift at 4!


Skill: Dead lifts 4x6@80%

WOD:

30 mins of :30on/:30 off

10 Rounds of 3 movements:

Power Snatches (75/115)

Bent over Rows (75/115)

Bar Over Burpees

Alternating all three movements per round


Abs

3 max 6” holds

then, 30 V-ups


Cardio

Row 2500 meters

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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