Wednesday, Feb. 10, 2021

Remember: Oly lift at 4!


Skill: Dead lifts 4x6@80%

WOD:

30 mins of :30on/:30 off

10 Rounds of 3 movements:

Power Snatches (75/115)

Bent over Rows (75/115)

Bar Over Burpees

Alternating all three movements per round


Abs

3 max 6” holds

then, 30 V-ups


Cardio

Row 2500 meters

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