WEDNESDAY DECEMBER 16, 2020Dec 16, 20201 min readSCHEDULE CHANGE!Tonight’s classes are cancelled due to the snow! Thursday morning classes are cancelled due to the snow. Stay tuned for Thursday evening class schedule!
Monday, Dec. 8, 2025Warm up together 5 mins into class: 1 min cardio 1 min hang 1 min rope (dubs) 1 min hole sit 1 min cardio 1 min plank 1 min rest Abvent: Tabata Rocks 1 min GHD (any time) Pvc Power Clean pro WOD- STAT
Sunday, Dec.7, 2025WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)
Saturday, Dec. 6, 2925WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj
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