HAPPY BIRTHDAY TO SUE 12/30/69
Age 51
Skill
3 Rounds
3 Muscle ups (3 strict pullups)
3 Thrusters (75/115)
3 Box Jumps
WOD
CAN YOU FIGURE OUT ALL OF THE NUMBERS?
4 Rounds of:
12 Push Presses (75/115)
30 Weighted Box Step Ups (1X35/50)
Then,
3 Rounds of:
17 Wall Balls
Then,
30 Lateral Bar Hops
33 Min TIME CAP
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3