HAPPY BIRTHDAY TO SUE 12/30/69
Age 51
Skill
3 Rounds
3 Muscle ups (3 strict pullups)
3 Thrusters (75/115)
3 Box Jumps
WOD
CAN YOU FIGURE OUT ALL OF THE NUMBERS?
4 Rounds of:
12 Push Presses (75/115)
30 Weighted Box Step Ups (1X35/50)
Then,
3 Rounds of:
17 Wall Balls
Then,
30 Lateral Bar Hops
33 Min TIME CAP
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)