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Wednesday, Dec. 30, 2020

HAPPY BIRTHDAY TO SUE 12/30/69

Age 51


Skill

3 Rounds

3 Muscle ups (3 strict pullups)

3 Thrusters (75/115)

3 Box Jumps


WOD

CAN YOU FIGURE OUT ALL OF THE NUMBERS?

4 Rounds of:

12 Push Presses (75/115)

30 Weighted Box Step Ups (1X35/50)

Then,

3 Rounds of:

17 Wall Balls

Then,

30 Lateral Bar Hops

33 Min TIME CAP

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