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HAPPY BIRTHDAY TO SUE 12/30/69
Age 51
Skill
3 Rounds
3 Muscle ups (3 strict pullups)
3 Thrusters (75/115)
3 Box Jumps
WOD
CAN YOU FIGURE OUT ALL OF THE NUMBERS?
4 Rounds of:
12 Push Presses (75/115)
30 Weighted Box Step Ups (1X35/50)
Then,
3 Rounds of:
17 Wall Balls
Then,
30 Lateral Bar Hops
33 Min TIME CAP
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