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    • Dec 22, 2021
    • 1 min read

Wednesday, Dec. 23, 2021

Schedule for 12/24: 5:30am,9am,10:15am


SKILL

ABVENT


WOD

“Annie”

50-40-30-20-10 of :

Double Unders and Sit ups

then,

100 KB Swings

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