Wednesday, Dec. 23, 2020Dec 23, 20201 min readWe still have a few openings at the 8:30 and 10am on Christmas Eve!skillmax strict Hand Stand Push ups and Pull ups 5 mins WOD12 min AMRAP9 Thrusters (55/75)6 Jumping Lunges 3 Wall Walks
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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