top of page
Search

Wednesday, Dec. 23, 2020

We still have a few openings at the 8:30 and 10am on Christmas Eve!


skill

max strict Hand Stand Push ups and Pull ups 5 mins

WOD

12 min AMRAP

9 Thrusters (55/75)

6 Jumping Lunges

3 Wall Walks

Recent Posts

See All

Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

Comments


bottom of page