Wednesday, Dec. 2, 202

unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!!


Skill

15 mins of Muscle up work


WOD

4 Rounds of:

40 Double Unders

30 Wall Balls

20 Bar Over Burpees

10 Strict Shoulder Presses

@4:00, 8:00, 12:00,16:00, 20:00, etc. Will be a necessary :30sec mask-less (outside) break!,

*27 min Time Cap (WICKED WEDNESDAY)


Row

250m

300m

350m. 1 min REST between

400m

450m

500m


Ab/Booty=Gymnastics Ab circle-2 rounds





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