Wednesday, Dec. 2, 202

Dec 2, 2020
1 min read

unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!!

Skill

15 mins of Muscle up work

WOD

4 Rounds of:

40 Double Unders

30 Wall Balls

20 Bar Over Burpees

10 Strict Shoulder Presses

@4:00, 8:00, 12:00,16:00, 20:00, etc. Will be a necessary :30sec mask-less (outside) break!,

*27 min Time Cap (WICKED WEDNESDAY)

Row

250m

300m

350m. 1 min REST between

400m

450m

500m

Ab/Booty=Gymnastics Ab circle-2 rounds

Recent Posts

See All

Tuesday, March 31, 2026

CONGRATS TO DAVE AND BETSY, both qualifying for CrossFits Elite semis!!! Incredibly, Dave is still recovering from hip issues and Betsy is 29th IN THE WORLD in her age group, LET’S GOOOO!!! Warm up 4

If Monday, March 30, 2026

HAPPY B-DAYS BILL 3/27, Betsy 3/30 Average Age is 61!!! NEVER WOULD BELIEVE IT!!! Warm up Cardio 3 mins 2 mins static stretch :61 hang :61 hole sit :61 wall Sit :61 6” hold :61 Alt kte :61 Hollow Rock

QUALIFIER March 29, 2026

Happy Birthday to my baby - Jenna age 24!! WOD 80 DOUBLE DUMBELL Hang Squat Clean 40 Bar Muscle Ups Any way Any How!!! DB (2x35/50). (2x20/35) Tie break time after 60 reps!!!

Comments