unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!!
Skill
15 mins of Muscle up work
WOD
4 Rounds of:
40 Double Unders
30 Wall Balls
20 Bar Over Burpees
10 Strict Shoulder Presses
@4:00, 8:00, 12:00,16:00, 20:00, etc. Will be a necessary :30sec mask-less (outside) break!,
*27 min Time Cap (WICKED WEDNESDAY)
Row
250m
300m
350m. 1 min REST between
400m
450m
500m
Ab/Booty=Gymnastics Ab circle-2 rounds