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Wednesday, Dec. 2, 202

unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!!


15 mins of Muscle up work


4 Rounds of:

40 Double Unders

30 Wall Balls

20 Bar Over Burpees

10 Strict Shoulder Presses

@4:00, 8:00, 12:00,16:00, 20:00, etc. Will be a necessary :30sec mask-less (outside) break!,

*27 min Time Cap (WICKED WEDNESDAY)




350m. 1 min REST between




Ab/Booty=Gymnastics Ab circle-2 rounds

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