Wednesday, August 7, 2020

Skill

2 rounds of Ab circle

100 Double Unders

WOD

2/3’s “KAREN 100 Wall Balls

50 Push Presses (55/75)

50 Front Squats (55/75)

50 Bench Press Floor Wipers (55/75)

50 Back Squats (55/75)

25 min TIME CAP!!!

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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