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Wednesday, August 7, 2020
- Sep 1, 2020
- 1 min read
Skill
2 rounds of Ab circle
100 Double Unders
WOD
2/3’s “KAREN 100 Wall Balls
50 Push Presses (55/75)
50 Front Squats (55/75)
50 Bench Press Floor Wipers (55/75)
50 Back Squats (55/75)
25 min TIME CAP!!!
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