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Wednesday, August 3, 2021

  • Aug 3, 2021
  • 1 min read

RINGER RUN is Thursday and we are meeting there (6:30-6:45).


skill

1 rd. Ab Circle


WOD

18 min AMRAP

15 kB Swings (35/53)

12 wall Balls (14/30)

9 Box Jumps

6 Deficit Push ups (35/45)

3 Strict Pull ups

 
 
 

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