Search
Wednesday, August 3, 2021
- Aug 3, 2021
- 1 min read
RINGER RUN is Thursday and we are meeting there (6:30-6:45).
skill
1 rd. Ab Circle
WOD
18 min AMRAP
15 kB Swings (35/53)
12 wall Balls (14/30)
9 Box Jumps
6 Deficit Push ups (35/45)
3 Strict Pull ups
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Commentaires