Wednesday, August 3, 2021

RINGER RUN is Thursday and we are meeting there (6:30-6:45).

skill

1 rd. Ab Circle

WOD

18 min AMRAP

15 kB Swings (35/53)

12 wall Balls (14/30)

9 Box Jumps

6 Deficit Push ups (35/45)

3 Strict Pull ups

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