Wednesday August 18, 2021

Skill

1 rd Ab circle

5-rep max Thrusters

WOD

21 min AMRAP

4 Thrusters (65/95)

3 Burpees

2 Jack knives

1 Wall Walk

ABS/booty/cardio (as1)

3 Rounds

Run 1 lap

OH PLATE lunge walk 1 lap (15/25)

double Dumbell carry 1 lap

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