Wednesday August 18, 2021

Aug 17, 2021
1 min read

Skill

1 rd Ab circle

5-rep max Thrusters

WOD

21 min AMRAP

4 Thrusters (65/95)

3 Burpees

2 Jack knives

1 Wall Walk

ABS/booty/cardio (as1)

3 Rounds

Run 1 lap

OH PLATE lunge walk 1 lap (15/25)

double Dumbell carry 1 lap

Recent Posts

See All

Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

Comments