Wednesday August 18, 2021

Aug 17, 20211 min read

Skill

1 rd Ab circle

5-rep max Thrusters

WOD

21 min AMRAP

4 Thrusters (65/95)

3 Burpees

2 Jack knives

1 Wall Walk

ABS/booty/cardio (as1)

3 Rounds

Run 1 lap

OH PLATE lunge walk 1 lap (15/25)

double Dumbell carry 1 lap

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...