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Wednesday August 18, 2021
- Aug 17, 2021
- 1 min read
Skill
1 rd Ab circle
5-rep max Thrusters
WOD
21 min AMRAP
4 Thrusters (65/95)
3 Burpees
2 Jack knives
1 Wall Walk
ABS/booty/cardio (as1)
3 Rounds
Run 1 lap
OH PLATE lunge walk 1 lap (15/25)
double Dumbell carry 1 lap
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