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Wednesday August 12, 2020

SKILL: 3 rep max clusters


WOD:


1-10

10-1

power cleans (75/115)

box jumps (20/24)

Handstand pushups

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Saturday, July 13, 2024

Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC SQUAT SNATCH progression White Board Debriefing BATHROOM/water b

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