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Wednesday , April 6, 2022

Skill 3-rep max Power Snatches


WOD

24-min Cap

100 Med Ball Sit ups (14/20)

*

75 Dumbbell Snatches (35/50) *

50 Ground to Overhead (65/95) *

25 Lateral Bar Hops * *=20 Push ups and 10 Burpees


HERE IT IS: Burner. Looking to beat the time cap and worry about breathing later!

Try to shoot for big sets early, then, Short sets and short breaks!!! Shoot for Rx on this gasser and treat it like an OPEN WOD!

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