Skill 3-rep max Power Snatches
WOD
24-min Cap
100 Med Ball Sit ups (14/20)
*
75 Dumbbell Snatches (35/50) *
50 Ground to Overhead (65/95) *
25 Lateral Bar Hops * *=20 Push ups and 10 Burpees
HERE IT IS: Burner. Looking to beat the time cap and worry about breathing later!
Try to shoot for big sets early, then, Short sets and short breaks!!! Shoot for Rx on this gasser and treat it like an OPEN WOD!
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