Wednesday, April 27, 2022

Skill

30 GHD’s

20 10-second push ups

10 Strict pull ups w/ 4 count Dissent


WOD

8 Rounds each :30/:30’s

1) Hand Stand Push ups

2) Power Snatches (55/75)

3) G I Jane’s (burpee/jumping pull ups)

*do all 8 Rds before movin to next move



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