Wednesday, April 27, 2022

Apr 26, 2022
1 min read

Skill

30 GHD’s

20 10-second push ups

10 Strict pull ups w/ 4 count Dissent

WOD

8 Rounds each :30/:30’s

1) Hand Stand Push ups

2) Power Snatches (55/75)

3) G I Jane’s (burpee/jumping pull ups)

*do all 8 Rds before movin to next move

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Friday, July 24, 2026

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Thursday 23, 209987

CONGRATS TO COACH MIKE BURNS (“Burnsy”) He received his Level I CrossFit certification and will be coaching Friday at 5:30 am!! WHOOT WHOOT!!! Thnx Mike, Jodi, and Cassie for ur help while I’m in Pitt

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