Wednesday, April 20, 2022

Apr 19, 2022
1 min read

Skill: 3x8 Dumbbell Kickbacks

6x6 Bent Over Rows

WOD: Buy In: 30 Toes to Bar

Then,

4 Rounds of,

15 Pull ups

12 KB Swings

15 Power Snatches (65/95)

12 Goblet Squats (35/53)

Then,

Cash Out: 30 Dying Bugs

HERE IT IS: Big pull day!!!

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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