top of page
Search
    • Apr 19, 2022
    • 1 min read

Wednesday, April 20, 2022

Skill: 3x8 Dumbbell Kickbacks

6x6 Bent Over Rows


WOD: Buy In: 30 Toes to Bar

Then,

4 Rounds of,

15 Pull ups

12 KB Swings

15 Power Snatches (65/95)

12 Goblet Squats (35/53)

Then,

Cash Out: 30 Dying Bugs


HERE IT IS: Big pull day!!!


Recent Posts

See All

Skill 1 rd ab circle 1-rep max strict shoulder press WOD 12 min EMOM 5 Thrusters (65/95) 5 Wall Balls Rest 1 min 3 mins Wall BallS

Warm up Med ball warm up/Michael Phelps Skill Abstractor 1-rep max Power Cleans WOD 10 min AMRAP 2,4,6,...of:7 Power Snatches(65/95) C2B Pull ups (or strict ) Dumbell Snatches (35/65 Rest 2 mins REPEA

Skill 1 min Wall Sit, 1 min hole sit Pendlay Rows 3x8@60-65% Bent Over Rows 4x6@70-75% WOD 500m Row/1100m Bike/450m Ski erg 18-15-12-9-6-3- Back Squats Oh Lunge Walk (25/35) -20 Double unders after ea

bottom of page