Wednesday, April 20, 2022

Apr 19, 2022
1 min read

Skill: 3x8 Dumbbell Kickbacks

6x6 Bent Over Rows

WOD: Buy In: 30 Toes to Bar

Then,

4 Rounds of,

15 Pull ups

12 KB Swings

15 Power Snatches (65/95)

12 Goblet Squats (35/53)

Then,

Cash Out: 30 Dying Bugs

HERE IT IS: Big pull day!!!

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Thursday, March 12, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Wednesday, March 11, 2026

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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