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Wednesday, April 20, 2022
- Apr 19, 2022
- 1 min read
Skill: 3x8 Dumbbell Kickbacks
6x6 Bent Over Rows
WOD: Buy In: 30 Toes to Bar
Then,
4 Rounds of,
15 Pull ups
12 KB Swings
15 Power Snatches (65/95)
12 Goblet Squats (35/53)
Then,
Cash Out: 30 Dying Bugs
HERE IT IS: Big pull day!!!
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