Wednesday, April 20, 2022

Skill: 3x8 Dumbbell Kickbacks

6x6 Bent Over Rows


WOD: Buy In: 30 Toes to Bar

Then,

4 Rounds of,

15 Pull ups

12 KB Swings

15 Power Snatches (65/95)

12 Goblet Squats (35/53)

Then,

Cash Out: 30 Dying Bugs


HERE IT IS: Big pull day!!!


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