Wednesday, April 14, 2021
Skill
3 Rounds of:
10 Bicycles
15 Crunch w/ Twist
20 Dying Bugs
Man (people) makers 4x4
WOD
28 mins of :30/:30’s
7 Rounds of
Back Squats (75/115)
Wall Balls
Hang Power Cleans (75/115)
Ring push ups
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