Wednesday, April 14, 2021

Skill

3 Rounds of:

10 Bicycles

15 Crunch w/ Twist

20 Dying Bugs

Man (people) makers 4x4


WOD

28 mins of :30/:30’s

7 Rounds of

Back Squats (75/115)

Wall Balls

Hang Power Cleans (75/115)

Ring push ups




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