Wednesday, Apr 26, 2023cfelationApr 25, 20231 min readSkill1 Rd AbstractorMuscle up practice off box, pull ups, dipsWODrev 10 Rounds of6 Deadlifts (155/225)3 GI Janes - (burpee to jumping Pullups)
Monday June 15, 2026Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p
Sunday, June 14, 2026Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1
Sat. June 13, 2026WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time
Comments