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Wed. March 27, 2024

Skill

30 GHD's

4x6 Thrusters 70-75%1 RM

Rx

WOD

16 mins

"Death By..."ai

Hand Stand Push ups

And 5 mountain Climbers

  • when fail go to 5 and 3


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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