- Sep 6, 2021
- 1 min read

Tuesday September 7, 2021

Let’s get after it again slipping a little bit on the 60 day challenge!!! Including myself!

SKILL

30 Situps w/ a plate (15/25)

1-rep Max Power Snatches

WOD

1-9-1

Tire Flips

Bench Press Floor Wipers (75/115)

Power Snatches (75/115)

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Saturday, April 27, 2024

WOD 5 Rounds of—- 3 mins to complete: 3 Wall Walks 6 1-arm presses w/ negative (3 each arm) 9 Dead Lifts (155/225) *remaining Time - med Ball Sit ups w/ OH Throw to Wall (14/20) Then 1 min REST REPEA

Friday, April 26, 2024

WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr

Thursday, April 25, 2024

Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press