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Tuesday Sept. 8, 2020

SKILL

Power Cleans 1x8, 4x6


WOD

10 Min EMOM

6 Power Cleans (105/135)

8 Deficit Push ups

***1 Min Rest****

12 Min EMOM

6 Push Press (105/135)

8 Ring Pushups

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Wed., April 10, 2024

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