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Tuesday Sept. 8, 2020
- Sep 7, 2020
- 1 min read
SKILL
Power Cleans 1x8, 4x6
WOD
10 Min EMOM
6 Power Cleans (105/135)
8 Deficit Push ups
***1 Min Rest****
12 Min EMOM
6 Push Press (105/135)
8 Ring Pushups
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