Tuesday, Sept. 3, 2024

Warm up

10 TTT’s

15 Air Squats

20 High Skips

Run 3 Laps

PVC Stretch

Tabata push ups

Rest 1 min

Abs Circle

Rest 2 mins

WOD

Almost “Helen”!!!

One of the original”Nasty Girls”

3 Rounds of:

400m Run

21 KB Swingsí

14 Ring Rows

Finisher:

4 Rounds of

2x8(2) 4x6

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