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Tuesday, Sept. 3, 2024
Warm up
10 TTT’s
15 Air Squats
20 High Skips
Run 3 Laps
PVC Stretch
Tabata push ups
Rest 1 min
Abs Circle
Rest 2 mins
WOD
Almost “Helen”!!!
One of the original”Nasty Girls”
3 Rounds of:
400m Run
21 KB Swingsí
14 Ring Rows
Finisher:
4 Rounds of
2x8(2) 4x6
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