Tuesday, Sept. 29, 2020

HAPPY BIRTHDAY LAUREN, you guys figure ouT the numbers!!!


Skill

Thrusters 4x6 @ 80% 1RM


WOD

4 Rounds

9.Back Loaded Lunges (65/95)

10 Power Snatches (65/95)

12 Bar over Burpees

31 Mountain Climbers

36 Min time cap Did you Figure out the Numbers?



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