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Tuesday, Sept. 29, 2020

HAPPY BIRTHDAY LAUREN, you guys figure ouT the numbers!!!


Skill

Thrusters 4x6 @ 80% 1RM


WOD

4 Rounds

9.Back Loaded Lunges (65/95)

10 Power Snatches (65/95)

12 Bar over Burpees

31 Mountain Climbers

36 Min time cap Did you Figure out the Numbers?



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Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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