top of page
Search
    • Sep 28, 2020
    • 1 min read

Tuesday, Sept. 29, 2020

HAPPY BIRTHDAY LAUREN, you guys figure ouT the numbers!!!


Skill

Thrusters 4x6 @ 80% 1RM


WOD

4 Rounds

9.Back Loaded Lunges (65/95)

10 Power Snatches (65/95)

12 Bar over Burpees

31 Mountain Climbers

36 Min time cap Did you Figure out the Numbers?



98 views0 comments

Recent Posts

See All

Skill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L

Skill Floor Bench Press 4x8@65-70% 30 GHD's WOD 3 mins to complete 8 Thrusters (65/95) 4 Burpees 8 Hand Stand Push ups 4 Burpees 8 Floor Wipers Rest till end of 3 mins Repeat 4 more x (5 total)

Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str

bottom of page