top of page
Search

Tuesday, Sept. 29, 2020

HAPPY BIRTHDAY LAUREN, you guys figure ouT the numbers!!!


Skill

Thrusters 4x6 @ 80% 1RM


WOD

4 Rounds

9.Back Loaded Lunges (65/95)

10 Power Snatches (65/95)

12 Bar over Burpees

31 Mountain Climbers

36 Min time cap Did you Figure out the Numbers?



Recent Posts

See All

Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

コメント


bottom of page