Tuesday, Sept. 29, 2020

HAPPY BIRTHDAY LAUREN, you guys figure ouT the numbers!!!


Skill

Thrusters 4x6 @ 80% 1RM


WOD

4 Rounds

9.Back Loaded Lunges (65/95)

10 Power Snatches (65/95)

12 Bar over Burpees

31 Mountain Climbers

36 Min time cap Did you Figure out the Numbers?



98 views0 comments

Recent Posts

See All

HAPPY BIRTHDAY Ralph 9/24/64 age 58 WOD Buy In, 58 Hollow Rocks Then, 3 Rounds of 19 power Cleans (65/95) 20 Floor Bench Press (65/95)w/ 6" Hold 19GHD' or Toes to Bar Cash Out: 58 Hollow Rocks THIS I

WODAPALOOZA QUALIFIER 1,000M Row (or Bike) – 15 Devils Dogs(50, 35Lb) 4 Wall Walks 30 Box Jump Overs (24”, 20“) 4 Wall Walks 60 Wall Balls (20, 14Lb, @ 10Ft) 4 Wall Walks 30 Box Jump Overs (24”, 20“)

Skill: Clean n Jerk fundamentals 4x6 Clean n Jerks WOD 3 min AMRAP 3 HS Push Ups 3 Med Ball Butterfly Sit us 3 Jumping Squats 5 min AMRAP 5 Push Presses (65/95) 5 Floor Wipers 5 Jumping Squats w/ Ba