Tuesday, Sept. 28, 2021

Sep 27, 2021
1 min read

OCTOBER 2nd party - there’s been interest in an earlier start than 4, please give me ur thoughts! This party is about you!!!

HAPPY BIRTHDAY LAUREN 9/28/84

age 37

Skill

37 push ups

37 Sit ups

37 Air Squats

WOD

BUY IN: 37 KB Swings

2 Rounds (20/21)

Clean-n-jerks

Burpees

CASH OUT: 37 KB Swings

Recent Posts

See All

Wednesday, April 15, 2026

Warm up 4 mins cardio 2 min static stretch Run 1 lap Walk KB OH - 1 min PVC Abs Circle - 1-arm Rows 4x6’s WOD ers 15 min AMRAP 7 Back Squats 7 Power Snatches 21 Double Und

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

Comments