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Tuesday, Sept. 28, 2021

  • Sep 27, 2021
  • 1 min read

OCTOBER 2nd party - there’s been interest in an earlier start than 4, please give me ur thoughts! This party is about you!!!

HAPPY BIRTHDAY LAUREN 9/28/84

age 37

Skill

37 push ups

37 Sit ups

37 Air Squats

WOD

BUY IN: 37 KB Swings

2 Rounds (20/21)

Clean-n-jerks

Burpees

CASH OUT: 37 KB Swings


 
 
 

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