top of page
Search
    • Sep 20, 2021
    • 1 min read

Tuesday, Sept 21, 2021

Skill

Tabata Alt Knees to Elbows

Tabata Jack Knives


WOD

21-18-15-12-9

Thrusters (55/75)

Box Jumps (20/24)

Shoulder Tap Push Ups


Abs

50 bicycles

50 GHD

25 hanging knee ups




70 views0 comments

Recent Posts

See All

Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings

LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155

Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!

bottom of page