Tuesday, Sept 21, 2021

Sep 20, 2021
1 min read

Skill

Tabata Alt Knees to Elbows

Tabata Jack Knives

WOD

21-18-15-12-9

Thrusters (55/75)

Box Jumps (20/24)

Shoulder Tap Push Ups

Abs

50 bicycles

50 GHD

25 hanging knee ups

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