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Tuesday, Sept 21, 2021
- Sep 20, 2021
- 1 min read
Skill
Tabata Alt Knees to Elbows
Tabata Jack Knives
WOD
21-18-15-12-9
Thrusters (55/75)
Box Jumps (20/24)
Shoulder Tap Push Ups
Abs
50 bicycles
50 GHD
25 hanging knee ups
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