Search
Tuesday, October 6, 2020
- Oct 5, 2020
- 1 min read
Skill
Bent over Rows 3x8@70-75%1RM
Pendlay Rows 3x8
WOD
4 Rounds
RUN 1 lap
20 KB Swings
Bike 12 cals
20 KB Swings
Row 250m
20 KB Swings
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Comments