Tuesday, October 6, 2020

Skill

Bent over Rows 3x8@70-75%1RM

Pendlay Rows 3x8


WOD

4 Rounds

RUN 1 lap

20 KB Swings

Bike 12 cals

20 KB Swings

Row 250m

20 KB Swings

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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