Tuesday, October 6, 2020
Skill
Bent over Rows 3x8@70-75%1RM
Pendlay Rows 3x8
WOD
4 Rounds
RUN 1 lap
20 KB Swings
Bike 12 cals
20 KB Swings
Row 250m
20 KB Swings
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.