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    • Oct 5, 2020
    • 1 min read

Tuesday, October 6, 2020

Skill

Bent over Rows 3x8@70-75%1RM

Pendlay Rows 3x8


WOD

4 Rounds

RUN 1 lap

20 KB Swings

Bike 12 cals

20 KB Swings

Row 250m

20 KB Swings

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