top of page
Search

Tuesday, October 5, 2021

  • Oct 5, 2021
  • 1 min read

Skill

1 Round of Ab circle

4x8 Bent over Row


WOD

8 mins to perform:

8 Burpee Box jump overs

8 Hang Power Snatches

8 Thrusters

up to 49; (65/95). 50-59; (55/75). 60+; (45/65).

Rest till end of 8 mins.

Repeat at 7 min cap

(If not in Widapalooza, do both sets for time)

If complete in 7mins, Repeat in 6 mins

 
 
 

Recent Posts

See All
Wednesday, July 9, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Tuesday, July 8, 2025

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...

 
 
 
Monday, July 7, 2025

Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page