Tuesday, October 5, 2021

Skill

1 Round of Ab circle

4x8 Bent over Row


WOD

8 mins to perform:

8 Burpee Box jump overs

8 Hang Power Snatches

8 Thrusters

up to 49; (65/95). 50-59; (55/75). 60+; (45/65).

Rest till end of 8 mins.

Repeat at 7 min cap

(If not in Widapalooza, do both sets for time)

If complete in 7mins, Repeat in 6 mins

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