Skill
1 Round of Ab circle
4x8 Bent over Row
WOD
8 mins to perform:
8 Burpee Box jump overs
8 Hang Power Snatches
8 Thrusters
up to 49; (65/95). 50-59; (55/75). 60+; (45/65).
Rest till end of 8 mins.
Repeat at 7 min cap
(If not in Widapalooza, do both sets for time)
If complete in 7mins, Repeat in 6 mins