Search
Skill
1 Round of Ab circle
4x8 Bent over Row
WOD
8 mins to perform:
8 Burpee Box jump overs
8 Hang Power Snatches
8 Thrusters
up to 49; (65/95). 50-59; (55/75). 60+; (45/65).
Rest till end of 8 mins.
Repeat at 7 min cap
(If not in Widapalooza, do both sets for time)
If complete in 7mins, Repeat in 6 mins
Recent Posts
See AllHAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...
Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...
Comments