Tuesday, October 12, 2021

Skill

3x 8 Bent over row

4x6 Power Snatches

WOD

30 Power Snatches ((65/95)

Then,

4 Rounds of

8 Burpee Box Jumps

8 Thrusters (65/95)

8 Wall Balls

Recent Posts

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...