Tuesday, October 12, 2021

Oct 11, 20211 min read

Skill

3x 8 Bent over row

4x6 Power Snatches

WOD

30 Power Snatches ((65/95)

Then,

4 Rounds of

8 Burpee Box Jumps

8 Thrusters (65/95)

8 Wall Balls

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...