Tuesday, November 9, 2021

HAPPY BDAY DAVE SR“the ROOSTER”

11/9/61 Age 60


skill

Tabata Bicycles

Tabata Hollow Rocks


WOD

Buy in: 30 Toes to Bar

3 Rounds of

20 Back Squats (95/135)

20 Box Step ups W/ DB (35/50)

Cash out: 30 Toes to Bar

EMO2M - 3 Burpees


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