Tuesday, November 9, 2021

Nov 9, 2021
1 min read

HAPPY BDAY DAVE SR“the ROOSTER”

11/9/61 Age 60

skill

Tabata Bicycles

Tabata Hollow Rocks

WOD

Buy in: 30 Toes to Bar

3 Rounds of

20 Back Squats (95/135)

20 Box Step ups W/ DB (35/50)

Cash out: 30 Toes to Bar

EMO2M - 3 Burpees

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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