Tuesday November 30, 2021

Skill

1 rd Ab circle

strict Shoulder Press (70%)

WOD

18-15-12-9-6-3

Dead Lifts (135/185)

KB Swings (35/53)

KB Goblet Squats

Monkey Jumps

Recent Posts

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...