Nov 30, 20211 min readTuesday November 30, 2021Skill1 rd Ab circlestrict Shoulder Press (70%)WOD18-15-12-9-6-3Dead Lifts (135/185)KB Swings (35/53)KB Goblet SquatsMonkey Jumps
Skill1 rd Ab circlestrict Shoulder Press (70%)WOD18-15-12-9-6-3Dead Lifts (135/185)KB Swings (35/53)KB Goblet SquatsMonkey Jumps