Tuesday November 16, 2021

warm up together

Skill: 1 rd Ab Circle

Hang Power Snatches 4x6

WOD: FIGHT GONE BAD STYLE

5 Rounds (1 rd is warm up)

1 min PUSH UPS

1 min Power Snatches (65/95)

1 min Floor Wipers w/ bench Press

1 min Pull ups

1 min Cardio

1 min Rest

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