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please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!!
Skill:
Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM
WOD:
40 Back Squats (95/135)
*When/if break = 5 burpees n 5 def. pu’s
40 Floor Wipers
when/if break = 5 burpees n 5 push ups
40 Pull Ups
*When/if break = 5 burpees n 5 def. pu’s
40 Hollow Rocks
21 min TIME CAP
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