please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!!
Skill:
Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM
WOD:
40 Back Squats (95/135)
*When/if break = 5 burpees n 5 def. pu’s
40 Floor Wipers
when/if break = 5 burpees n 5 push ups
40 Pull Ups
*When/if break = 5 burpees n 5 def. pu’s
40 Hollow Rocks
21 min TIME CAP
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul