Tuesday, Nov. 24, 2020

Nov 23, 2020
1 min read

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!!

Skill:

Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM

WOD:

40 Back Squats (95/135)

*When/if break = 5 burpees n 5 def. pu’s

40 Floor Wipers

when/if break = 5 burpees n 5 push ups

40 Pull Ups

*When/if break = 5 burpees n 5 def. pu’s

40 Hollow Rocks

21 min TIME CAP

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