please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!!
Skill:
Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM
WOD:
40 Back Squats (95/135)
*When/if break = 5 burpees n 5 def. pu’s
40 Floor Wipers
when/if break = 5 burpees n 5 push ups
40 Pull Ups
*When/if break = 5 burpees n 5 def. pu’s
40 Hollow Rocks
21 min TIME CAP
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers