Tuesday, Nov. 23, 2021

Schedule heads up:

Thanksgiving Thursday - 8am, 9 am

Friday - 9am, 10am


Skill

1-rep max Jerk


WOD

12 min EMOM

5 Power Snatches (75/115)

8 min EMOM

6 Burpee Box Jump Overs

4 min EMOM

7 Pullups (2 C2B)


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