Tuesday, Nov. 23, 2021

Nov 22, 2021
1 min read

Schedule heads up:

Thanksgiving Thursday - 8am, 9 am

Friday - 9am, 10am

Skill

1-rep max Jerk

WOD

12 min EMOM

5 Power Snatches (75/115)

8 min EMOM

6 Burpee Box Jump Overs

4 min EMOM

7 Pullups (2 C2B)

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Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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