Tuesday, Nov. 23, 2021
Schedule heads up:
Thanksgiving Thursday - 8am, 9 am
Friday - 9am, 10am
Skill
1-rep max Jerk
WOD
12 min EMOM
5 Power Snatches (75/115)
8 min EMOM
6 Burpee Box Jump Overs
4 min EMOM
7 Pullups (2 C2B)
Search
Recent Posts
See AllSkill 1 rd Ab circle strict Shoulder Press (70%) WOD 18-15-12-9-6-3 Dead Lifts (135/185) KB Swings (35/53) KB Goblet Squats Monkey Jumps
520
Warm up jj‘s T’s pogos, lunge/reach, k n A 2 Rounds of: 5 Inch worms 10 Hip extensions 10 Push aways 10 Mountain Climbers Hips PVC Skill 1-arm row 3x8 each arm Bent Over Row 3x8 WOD Buy in: 1 min Bicy
890
Warm up 2 Rounds of: Runnwrs warm up - squats n Lunges :30 skips :30 air squats :30 Carioca :30 High Knee then 15 Push ups 15 Sit ups Hip Circuit WOD 2 Rounds of: 25 Back Squats (75/115) 5 man makers
530