Search
Tuesday, Nov. 2, 2021
- Nov 1, 2021
- 1 min read
Warm up
Running warm up - lunges angles
3 Rounds of-
3 push up burpees
5 plate sit ups
7 jumping squats
Then,
Run 2 laps
Skill
1 rd Ab circle
4x6 Man Makers
WOD
21-15-9
Thrusters
Pull ups
Wall Balls
Rowvember
Row 250m
6 mins of :30/:30’s H/S
Riw 250m
Recent Posts
See AllNext week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...
Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...
Comentários