top of page
Search
    • Nov 1, 2021
    • 1 min read

Tuesday, Nov. 2, 2021

Warm up

Running warm up - lunges angles

3 Rounds of-

3 push up burpees

5 plate sit ups

7 jumping squats

Then,

Run 2 laps


Skill

1 rd Ab circle

4x6 Man Makers


WOD

21-15-9

Thrusters

Pull ups

Wall Balls


Rowvember

Row 250m

6 mins of :30/:30’s H/S

Riw 250m

104 views0 comments

Recent Posts

See All

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

bottom of page