Tuesday, Nov. 2, 2021

Nov 1, 2021
1 min read

Warm up

Running warm up - lunges angles

3 Rounds of-

3 push up burpees

5 plate sit ups

7 jumping squats

Then,

Run 2 laps

Skill

1 rd Ab circle

4x6 Man Makers

WOD

21-15-9

Thrusters

Pull ups

Wall Balls

Rowvember

Row 250m

6 mins of :30/:30’s H/S

Riw 250m

Recent Posts

See All

Thursday, April 30, 2026

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j

Wednesday, April 29, 2026

WOD 4 Rounds of: 2 Walk Walks 12 Thrusters (65/95) 12 Box Step Ups w/ DB (35/50)

Tuesday, April 28, 2026

Warm up 3 mins cardio 1 minOH KB Walk Michael Phelps 1 min Bar Hang 3 mins AMRSP 5 pu’s 5 jj 5 Air Squats Then, Abs circle PVC WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatches (70/105) L-hang Pullups The

Comments