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Tuesday, Nov. 2, 2021
- Nov 1, 2021
- 1 min read
Warm up
Running warm up - lunges angles
3 Rounds of-
3 push up burpees
5 plate sit ups
7 jumping squats
Then,
Run 2 laps
Skill
1 rd Ab circle
4x6 Man Makers
WOD
21-15-9
Thrusters
Pull ups
Wall Balls
Rowvember
Row 250m
6 mins of :30/:30’s H/S
Riw 250m
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