Tuesday, Nov. 2, 2021

Warm up

Running warm up - lunges angles

3 Rounds of-

3 push up burpees

5 plate sit ups

7 jumping squats

Then,

Run 2 laps


Skill

1 rd Ab circle

4x6 Man Makers


WOD

21-15-9

Thrusters

Pull ups

Wall Balls


Rowvember

Row 250m

6 mins of :30/:30’s H/S

Riw 250m

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