Search
Tuesday, Nov. 10, 2020
- Nov 10, 2020
- 1 min read
Congratulations to Stacey for her huge victory in the 60-day Challenge! Stacey wins Elation Apparel and some Wawa!
Skill
5 rep Max Push press
WOD
21*18*15*12**of:
Clean n Jerks (75/115)
Bar over Burpees
* 10 Wipers
Ab/Booty
4 rounds
2 min hole sit
2 min leg overs
ROW
5000 meters!
Recent Posts
See AllWarm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...
Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Comments