Tuesday, Nov. 10, 2020

Congratulations to Stacey for her huge victory in the 60-day Challenge! Stacey wins Elation Apparel and some Wawa!

Skill

5 rep Max Push press


WOD

21*18*15*12**of:

Clean n Jerks (75/115)

Bar over Burpees

* 10 Wipers


Ab/Booty

4 rounds

2 min hole sit

2 min leg overs



ROW

5000 meters!




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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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