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Tuesday, Nov. 10, 2020

Congratulations to Stacey for her huge victory in the 60-day Challenge! Stacey wins Elation Apparel and some Wawa!

Skill

5 rep Max Push press


WOD

21*18*15*12**of:

Clean n Jerks (75/115)

Bar over Burpees

* 10 Wipers


Ab/Booty

4 rounds

2 min hole sit

2 min leg overs



ROW

5000 meters!




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Saturday, July 13, 2024

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Friday, July 12, 2024

Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4 more Rounds 1 min each movement 1. Box Step ups w/ DB (35/50)

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