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    • May 3, 2021
    • 1 min read

Tuesday, May 4, 2021

Skill

6min :30/:30’s Jack knives

Overhead Squats 4x6


WOD

12 mins AMRAP

6 Push Presses (65/95)

4 floor Wipers

2 wall Walks

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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