Tuesday, May 4, 2021

Skill

6min :30/:30’s Jack knives

Overhead Squats 4x6


WOD

12 mins AMRAP

6 Push Presses (65/95)

4 floor Wipers

2 wall Walks

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Wednesday May 5, 2021

HAPPY BIRTHDAY GEORGE !!! 5/4/68 age 53 WOD 53 Power Snatches (55/75) 53 Wall Balls 53 Hollow Rocks 53 Mountain Climbers(R/L=1) 53 Alt. Dumbell Snatches (35/50)R/L=2 53 Sprawl Burpees

Wednesday, May 5, 2021"

Happy Birthday GEORGE 5/4/68 age 53 SKILLh BENT OVEr ROWS 3x8 Pendlay Rows WOD 53 Power Snatches (55/75)b 53 Lateral Bar hops 53 Mountain Climbers 53Dumbell Snatches (35/53) 53 Sprawl Burpees