- May 30, 2022
- 1 min read

Tuesday, May 31, 2022

GREAT MURPH (and get together)!!!

SKILL

10 min practice Squat Snatch

WOD

6 Rounds of

3 Devil Dogs (35/50)

6 25ft OH Lunges (35/50)

12 KB Swings (35/50)

18 Double Unders

21 min CAP

THIS IS IT: RECOVERY TIME!! Little bit of everything. Take ur time, keep moving.

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Wed. April 24, 2023

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