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Tuesday, May 31, 2022
- May 30, 2022
- 1 min read
GREAT MURPH (and get together)!!!
SKILL
10 min practice Squat Snatch
WOD
6 Rounds of
3 Devil Dogs (35/50)
6 25ft OH Lunges (35/50)
12 KB Swings (35/50)
18 Double Unders
21 min CAP
THIS IS IT: RECOVERY TIME!! Little bit of everything. Take ur time, keep moving.
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