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Tuesday, May 31, 2022

GREAT MURPH (and get together)!!!


SKILL

10 min practice Squat Snatch


WOD

6 Rounds of

3 Devil Dogs (35/50)

6 25ft OH Lunges (35/50)

12 KB Swings (35/50)

18 Double Unders

21 min CAP


THIS IS IT: RECOVERY TIME!! Little bit of everything. Take ur time, keep moving.






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Wed. May 22, 2024

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Tuesday, May 21, 2024

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