Tuesday, May 31, 2022

May 30, 2022
1 min read

GREAT MURPH (and get together)!!!

SKILL

10 min practice Squat Snatch

WOD

6 Rounds of

3 Devil Dogs (35/50)

6 25ft OH Lunges (35/50)

12 KB Swings (35/50)

18 Double Unders

21 min CAP

THIS IS IT: RECOVERY TIME!! Little bit of everything. Take ur time, keep moving.

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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