Tuesday, May 23, 2023

May 22, 20231 min read

Skill

4 rounds of

5 push ups

3 Burpeer

5 Air Squats

WOD

8 Rounds of

Run 1 lap shop Ups

3 HS Push Ups

5 Bend Over Rows (75/115)

7 squats (plate-25/35)

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...