Search
Tuesday, May 23, 2023
- cfelation
- May 22, 2023
- 1 min read
Skill
4 rounds of
5 push ups
3 Burpeer
5 Air Squats
WOD
8 Rounds of
Run 1 lap shop Ups
3 HS Push Ups
5 Bend Over Rows (75/115)
7 squats (plate-25/35)
top of page
bottom of page
Skill
4 rounds of
5 push ups
3 Burpeer
5 Air Squats
WOD
8 Rounds of
Run 1 lap shop Ups
3 HS Push Ups
5 Bend Over Rows (75/115)
7 squats (plate-25/35)
Comments