Abs/Booty
6 Rds
1/2 min Bicycles
1/2 min Alt. Knees to Elbows
1/2 min Curtsy Lunges
1/2 min Duck Walk
1/2 Min Hollow Rocks
WOD
24 Min AMRAP
Run 1 lap
2 Thrusters (65/95)
1 Wall Walk
Run 1 lap
3 Thrusters
2 Wall Walks
Run 1 Lap
4 Thrusters
3 Wall Walks
Run 1 lap
5 Thrusters
4 Wall Walks
Run, 6, 5
Run 7,6, etc
*MODIFIED EQUIP AND MOVEMENTS*
WOD
8 Rounds Run/bike/Row/cardio - 1 Min to start every round
8 Air Squats
8 Jumping Lunges
8 Sit ups w/ heavy plate (25/45)
16 sit-ups if no plate
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