Tuesday, May 19, 2020

Abs/Booty

6 Rds

1/2 min Bicycles

1/2 min Alt. Knees to Elbows

1/2 min Curtsy Lunges

1/2 min Duck Walk

1/2 Min Hollow Rocks

WOD

24 Min AMRAP

Run 1 lap

2 Thrusters (65/95)

1 Wall Walk

Run 1 lap

3 Thrusters

2 Wall Walks

Run 1 Lap

4 Thrusters

3 Wall Walks

Run 1 lap

5 Thrusters

4 Wall Walks

Run, 6, 5

Run 7,6, etc

*MODIFIED EQUIP AND MOVEMENTS*

WOD

8 Rounds Run/bike/Row/cardio - 1 Min to start every round

8 Air Squats

8 Jumping Lunges

8 Sit ups w/ heavy plate (25/45)

• 16 sit-ups if no plate